Omega 3 - helping optimise the ADHD brain
Many with ADHD know about the benefits of omega-3s, like those in fish oil.
Why Omega-3s Matter Omega-3 fatty acids help brains function better, especially for those with ADHD. The American Psychiatric Association recommends eating fatty fish like salmon and tuna twice a week and supplementing diets with fish oil.
Brain Essentials
Brain Composition: 60% of your brain is fat, needing a steady supply of dietary fats for health.
Key Fatty Acids: EPA and DHA from fish oil are crucial. They protect brain cells, support neurotransmitter production, and enhance neuron communication.
Deficiency Risks
Degenerating brain cell membranes
Lower serotonin production
Malformed dopamine receptors
Reduced dendrite branching
Fewer neuron synapses
ADHD and Omega-3s
Kids with low omega-3 levels have a higher risk of ADHD.
ADHD kids often have 38% lower omega-3 blood levels, leading to mood swings and learning difficulties.
Genetic factors might cause these low levels.
Low omega-3s lead to disorderly brain activity.
Proven Benefits of Omega-3s
Reduces hyperactivity and inattention.
Improves memory and learning.
Eases sleep problems in ADHD kids.
Supplementing Omega-3s
A daily supplement with 1-2 grams of DHA and EPA is recommended.
Diet Tips
Reduce sugar intake, especially sugary drinks, to improve behavior.
Balance blood sugar with protein-rich foods throughout the day.
Conclusion
Adding omega-3s and reducing sugar can significantly improve ADHD symptoms. Consider daily fish oil supplements and a balanced diet for better brain health.
